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Cognitive Restructuring Worksheet

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Last Updated: 05/17/2022

Cognitive restructuring is a useful technique for understanding how you think about negative situations or bad events. The Cognitive Restructuring Tool is based on the 7-Column Thought Record from the book Mind Over Mood: Change How You Feel by Changing the Way You Think. Use this tool to help you overcome negative thinking, improve your mood, or think positively.

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