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Cognitive Restructuring Worksheet

Updated 5/17/2022

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Cognitive Restructuring Worksheet
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Cognitive restructuring is a useful technique for understanding how you think about negative situations or bad events. The Cognitive Restructuring Tool is based on the 7-Column Thought Record from the book Mind Over Mood: Change How You Feel by Changing the Way You Think.  Use this tool to help you overcome negative thinking, improve your mood, or think positively.

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