Cognitive Restructuring Worksheet

Cognitive restructuring is a useful technique for understanding how you think about negative situations or bad events. The Cognitive Restructuring Tool is based on the 7-Column Thought Record from the book Mind Over Mood: Change How You Feel by Changing the Way You Think.  Use this tool to help you overcome negative thinking, improve your mood, or think positively.

Additional resources:

• Video: None
• Course: CALD001 – Resilience – this course at icatalog.dau.edu 
  
• Leading for Acquisition Success Website, this website