Resilient people spend their time and energy focusing on situations and events they can personally control. Because they put their efforts where they have the most impact, they feel empowered and confident. Those who spend time worrying about things or events they can't control can end up feeling lost, helpless, or powerless to act. Our reactions to stressful situations depend on the degree of personal control we believe we can exercise.
This tool will guide you to mastering your personal control, specifically, how you can control yourself, your emotions, your decisions, and how you show up when things get tough.
The video link below will provide additional help in using the worksheet tool.